It has been a while since I talked about my sobriety,my bipolar issues.So here goes nothing. I enjoy a good day of sobriety every day that I walk up and go to bed.when I wake up I thank God for allowing me a new day of life,I thank him before going to bed for the day sobriety,(soberity date:12/17/1990)and peacefulness.
My seizures have seemed to settle down some what for the time being.Thank you God for this.
I found a new site to visit.it has nothing to do with blogging,but it may turn out to be useful to people like me that are in therapy.the site is called Mood Gym it deals with C.B.T.( Cognitive Behavior Therapy.) I have just started on the site and will add a link to the site here later today.I do not have the link right next to me at the moment.
here is what my therepisy sent me:I just visited the site. It is a software program for the best psychotherapy for mood disorders! CBT is best and Interpersonal Therapy is also known to be good, but not as researched for mood disorders. Years ago in the 1980’s when Metro(hospital)let us go to seminars I saw a Harvard prof do a session of Interpersonal Therapy. He was awesome. I have not progressed through the modules, but hope I can do some in times when I get no shows. THANKS!