Tueaday’s thoughts part 1.

I know that I normally do a posting of a quote by a President of a Governor,and I will do just that.

Right now I want to share some thing of a positive note.It has been a while since I posted about my weight loss.well today is the day. I had started out this journey weighting 311 lbs. when I got on the scale today I weighed…..Drum Roll Please………291 lbs. Yep I have lost a total of 20 lbs.

22 Comments on “Tueaday’s thoughts part 1.

  1. Hi Mike,Just stopping by to drop some EC love on you….Congrats on the weight loss, my brother…Keep up the good work!!…As a Vet like yourself, it was my honor to serve, no thanks needed….Until next time, Peace.

  2. Congratulations on a 20 pound weight loss. That's awesome Mike. Keep up the good work.Have a terrific day. Big hug. ­čÖé

  3. Michael,Thanks for the EC love,and for stopping by.like you said no thanks needed.Linda,because of the seizures exercise is limited in what I can do.most of the weight loss has beeen due to portion control.Mari,yep!Sandee,I intend to,I would like to get back down to what I weighted when I went into the Air Force,225 lbs.Val,thank you.

  4. Oh, that is so fantastic. Give yourself a big pat on the back. I lost 100 pounds so I know just how hard it is.Congratulations again.

  5. WILD APPLAUSE! I'm proud of you Mike! I hope to join you in the ranks of dieters that have lost weight soon (GOT TO).Hugs!

  6. YEA YOU!! WHOSE THE MAN, YOU THE MAN. PROUD OF YOU MIKE. Weight loss is the hardest thing I've done.

  7. Mountaim Woman,thank you and CONGRATS on loseing 100 lbs.Way to go!!Jennifer,it is something that I just had to do.when I was weighing over 300 lbs the seizures were really bad,now that I have lose some weight they are not thay sever as they were so I will take what I can get.

  8. JC the trick will be keeping the weight off.as long as i maintain the right eating habits maybe this time I'll keep the weight off.

  9. Congratulations!!! You have obviously worked very hard. 20 pounds is a lot of weight. Hope you are doing well!

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