Wordless Wednesday

 Wordless Wednesday (WW) is a visual blogosphere phenomenon.
WW is a simple blog post featuring a photo which conveys a message that speaks for itself without using words.
Get the code from Sandee
For all the rule breakers, of which I am one, please feel free to add all the words you want.
Make sure you leave a link to your post here and I’ll visit your Wordless Wednesday post.

I’m back for my routine Dr.’s Visit and I weight 244.1 LBS!!

5 Comments on “Wordless Wednesday

  1. Is that to much? It's a battle.Thank you for joining the Wordless Wednesday Blog Hop.Have a great Wordless Wednesday, Mike and Celestine. w-) w-)

  2. That sounds like a great range to be in, i know of many men who are in the 225-250 range, down from much higher, and it's a lot healthier. Good work!

  3. messymimi,Thank you.I am so Glad to be whjere I am now compared to last year! That's and 80 Pound weight loss!! and I did it by just doing the exercises I learned in Rehab,and watching what I eat!:):D :X :-* :-f :-h d-)

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