Something that I needed to know.
Everyone knows that I have seizures and exercise is pretty much out for me.I had asked The Fitness Diva for advice.She informed me that if I would type in CHAIR AEROBICS in Google Search that I would find a wealth of information.She was right.she also sent me a video link from you tube.I decided to share the video with everyone,that might be interested in trying this one.
9 Comments on “Something that I needed to know.”
Leave a Reply
Monday’s Music Moves Me
Awww…Mondays
Wordless Wednesday
I'm newer to you blog and didn't know about your seizures. I had heard of chair yoga but not chair aerobics–what a great solution!And congratulations on the weight loss. You look great, Mike.
Looks like a pretty good workout.I couldn't do it with my asthma.
I could do that at my desk at work.The Simple Things Challenge
Yep, there are some great ways out there for everyone to exercise. Well, almost everyone that is. Good for you to ask Mike.Have a terrific day. 🙂
San,Thank you.The seizures are almost a daily thing.Just breathe,no this would not be a good Idea if your asthma is not in good control.Mine is and this helps me as long as i do this in slow increments.Nessa,that good.Sandee,thank you I had googled Chair execises and got nothing.so I asked the Diva,she gave me the right info to look for and there is a lot of that info out there.You just got to know what to look for.
What a great idea!! Let me know how the workouts…um…work out for you. 🙂
Grandy,Will do.
I'm glad you found a way that works for you and by the way your photo looks terrific. Very handsome and congratulations.
Mountain Woman,Thank you.