Wordless Wednesday (WW) is a visual blogosphere phenomenon.
WW is a simple blog post featuring a photo which conveys a message that speaks for itself without using words.
Get the code from Sandee
For all the rule breakers, of which I am one, please feel free to add all the words you want.
Make sure you leave a link to your post here and I’ll visit your Wordless Wednesday post.
I’m back for my routine Dr.’s Visit and I weight 244.1 LBS!!
Is that to much? It's a battle.Thank you for joining the Wordless Wednesday Blog Hop.Have a great Wordless Wednesday, Mike and Celestine. w-) w-)
Sandee,well it's 11 pounds less that I weighed 3 months ago!:):D :X :-* :-f :-h d-)
it's better than pushing 330 pounds like i was last year and looking at becomming a Type 2 diabetic.:D
That sounds like a great range to be in, i know of many men who are in the 225-250 range, down from much higher, and it's a lot healthier. Good work!
messymimi,Thank you.I am so Glad to be whjere I am now compared to last year! That's and 80 Pound weight loss!! and I did it by just doing the exercises I learned in Rehab,and watching what I eat!:):D :X :-* :-f :-h d-)